The Lazy Man’s
Way to a Dream Body...
there is no way
out - the only tactics that determine whether
you achieve your dream body and keep it, or
never manage to get into the shape you’ve always
From: Oliver Wolter
Dear fitness buddy,
Let's be honest:
REALLY want to achieve your dream body with a
passion, you cannot afford to make
it hard for you at
Simply put, there are a
variety of things standing between yourself, and
your plans for a dream body – a family, a
strenuous job, a large circle of friends, and
anything that is fun in your
All of these are very positive things, things
which you should by no means miss out on.
However, while experiencing these otherwise
enjoyable parts of life, your dream body slips
Would it feel good to have the nicest body in
the world, if you had to live like a hermit for
I'm going to let you in on a huge secret:
their own secret bag of
to make top performance much easier!
Top athletes have a lot
of confidential tricks surrounding the
apparently difficult things, to make them much
Do you think the secret of professional athletes
like Lance Armstrong, the sevenfold Tour de
France winner, is just to pedal harder than all
Or consider Michael Schumacher, the seven time
formula one world champion – do you really think
he has exerted himself harder than his
competitors, or has trained longer?!
No – such champion athletes have found a more
intelligent way to make all their seemingly
difficult feats much, much easier – easier than
it is for all the others. That is the real trick
behind the success of these legends.
Believe me when I tell you that I went the first
10-11 years of my fitness training with the same
continuous ab exercises, like everybody else.
And you can believe me when I tell you that I
had to train a lot, just for a little more
muscle mass and a six-pack.
The only difference between myself and those who
lost this battle, was that I never was willing
to stop, but always was willing to learn.
However, the funny thing was that to achieve my
dream body, I only had one really important
lesson to learn:
That lesson taught me how I could make
everything much easier on myself...
Suddenly, everything had
I had to waste 11 years of my
life to achieve my dream body the "hard way,"
only to realize that there's a significantly
easier way. Conventional wisdom was wrong, and
presumably held me back, making me believe that
I could only attain my goals through "hard work."
It was simply by chance that I first discovered
two of my tricks, and was able to reduce the
effort I expended for my 6-pack abs by nearly
Thanks to the stomach flattener, I only needed 2
minutes for ab training (which is trick 1, which
you'll see below,) and along with “eat more –
weigh less” (trick 2, seen below) I didn’t need
to control my eating, or track my calories any
It's crazy! It's virtually surreal, but if you
apply these tricks, everything turns around.
Suddenly it’s not hard to burn off fat – it’s
hard to keep it. Everybody says: "Wow, your six-pack
looks even better!" and you think "…and I didn't
even have to do anything to attain it!".
Gravity pulls you straight to
your dream body.
You know that feeling – as
though the route leading to your dream body is a
path you'd never wish to tread. It's like it's
an infinitely precipitous climb up a mountain,
and as soon as you have taken a few steps upward,
just a brief stumble sets you right back where
HOWEVER, SUDDENLY YOUR WORLD STANDS ON END!
You do not stumble backward any more, but
forward! You think that maybe you've made a
mistake, You fear that you'll fall back just
like before – when suddenly you find yourself ON
The old rules are do not apply to you anymore!
While the others still complaining and moaning
about just how hard it is to get into shape, you
cannot help but feel as though an invisible
thread is pulling you step by step in the
direction of your dream body.
If you find yourself asking what tricks I'm
talking about, you should carefully look over
the list of the them, right now:
Trick number 1:
The Stomach Flattener
flattener beats any other ab routine by far. The
funny thing is, anyone can carry out this
exercise, without any equipment, practically
anywhere. They could take a shower while
performing the exercise, for example, with
It will define your abs in record time, flat –
even if you have too much fat in your belly,
you'll be able to instantly fit into
your old trousers without even having to lose a
single gram .
Seriously, this practice puts me in a quandary,
because on one hand, it supports the
unbelievable laziness of some people who are
looking to achieve a strong visual effect, with
almost zero training.
On the other hand, with this practice, one
achieves far better results at home than with
professional ab machines that cost 3,500 euro or
more – and in a much shorter time. In addition,
you'll attain better health through better
Up until now, only a dozen people other than
myself have known this hidden secret, the
2: More food – Less weight
This trick is a
real shocker, because you'll drop weight
rapidly, without needing to starve. The
really amazing thing is that your grandparents
probably knew this secret, and it's simply been
lost to the sands of time.
I'll reveal to you some of the things this is
- It is NOT about cutting out carbohydrates.
- It is NOT
about cutting out meat.
- It is NOT
about counting calories.
- It is NOT
about drinking green tea.
- It is NOT
about eating 5 or 6 meals per day, instead of 2
- It is NOT
about swallowing any supplements.
- It is NOT
about drinking pineapple juice.
- It is NOT
about making complicated dietary analyses.
- It is NOT
about having to plan your meals.
- And it really
is NOT smoking more cigarettes or drinking more
The trick is
really a killer, and it works immediately for
practically everyone, with great results.
Especially for those who want
to lose weight and have had poor results over
and over again with diets, this can be to be the
secret to finally getting slender and fit, with
lasting results, and without dieting.
3: The 20-seconds “Core Motivator”
warm-up takes only 20 seconds, and leaves you
feeling filled with motivation and enthusiasm,
so that you can hardly wait to go train.
You could spend between $250 and $5000 for
seminars with NLP or other mental techniques,
but the experience of spending
just 20 seconds performing
the “Core Motivator” leaves them in the dust,
making everything else just look like a bad joke.
This method is counter-intuitive, and it turns
more or less everything you've previously
learned about motivation on its head. In
contrast to the "traditional methods," in which
one mentally manipulate themselves, this
technique completely brings out one's own
natural motivation, and then increases it
I urgently advise you to just try this trick
out, even if you are already very highly
motivated, because it leaves everything that you
have tried previously in the dust.
It sets a snowball effect into motion, one that
can hardly be stopped. During the first three
days, you'll feel a little motivation to work
but after three weeks
you would just about kill anyone trying to stand
between yourself and your beloved workout
And the best part of it all is that this trick
doesn't just work for fitness training...
4: The “Endurance Releaser”
Up until now, I
have only fully revealed this trick to a handful
of people. Nevertheless, over and over again I
am told that this trick is the "absolute hammer."
If you pursue endurance training, your endurance
with this trick will suddenly improve
dramatically, and your training will become
easier, and more enjoyable...
But if you are one of those people who always
hated endurance training, then this trick can
change your whole life. To you, endurance
training will not only suddenly become more
productive, a lot easier and more relaxed – but
with this trick, you will
also learn to relax at the drop of a hat, in any
It's a routine,
not a mental technique!
It won't take a
quiet place or seclusion to perform, this
technique can be applied during training.
And therein lies the other strength of this
technique... this trick is directly applicable
in every situation, and it always works – you
can also use it little by little to cure all
your fears and nervousness, like exam nerves or
speech anxiety, all on your own – all because
you'll be able to relax at the drop of a hat.
Now can you understand why no small amount of
the people whom have taken advantage of this
technique have left overwhelmingly positive
This technique releases not
only their endurance – this technique releases
number 5: The “Shoulder Widener”
combination of “forgotten” exercises with a
simple tool is a true blessing for many advanced
With the “Shoulder
Widener,” your shoulders not only will grow
inches in width, and look substantially more
powerful, but with the “Shoulder Widener” you
will also attain a huge increase in upper body
strength like the bench-press or overhead
presses. With just the “Shoulder Widener” alone,
most people can instantly press 25-50lbs more on
The reason for this lies in the fact that the “Shoulder
Widener” strengthens the internal structures of
your shoulders immensely, and it makes your
shoulders more resistant to injury.
Shoulder problems among athletes and
bodybuilders are becoming more and more frequent.
I, myself, had a problem with my right shoulder
for a long time, which repeatedly held me back,
and stood in the way of better performance over
and over again.
But the stress there lies on "HAD" -
shoulder is not only completely rehabilitated,
it is actually much stronger than it ever has been at
any previous point in my life.
No pains - no stiffness - my shoulders are
incredibly firm, compact, and powerful, plus
they enjoy a full range of motion.
Honestly, only three months ago, I wouldn't have
thought that this would be possible. I couldn't
imagine that my shoulders would ever feel so
Besides, for several years I had tried
everything recommended for one with shoulder
exercises for the rotator cuff.
exercises for the shoulders.
- Leaving out
of certain “shoulder-damaging” exercises.
And with all
this garbage, I only managed to lessen the
problems presented by my shoulders; it was
extremely far away from a real healing.
This was all changed by a long-lost form of
training, the “Shoulder Widener,” which I
stumbled upon simply by chance.
What happened during the first training session
was completely crazy:
- During the
first set, there was a loud crack in my left and
my right shoulders, which frightened me; I
thought I had just injured myself.
However, it was only one crack, similar to when
one straightens a joint, and my shoulders felt
significantly better, immediately.
- With the next
set, there was another crack, this time in my
left wrist, in which I had experienced problems
before. Suddenly the wrist felt really great. It
was as though my wrist had also straightened
itself out again.
- With the
fourth set, it was a crack in my right elbow,
which I'd had a few pains in for a while. The
pain disappeared immediately afterwards, and has
not reappeared since.
Old injuries heal, and new strength is built up.
So if you already have had shoulder problems,
then the “Shoulder Widener” could save an you an
operation under certain circumstances. If you
haven’t had shoulder problems in the past, this
is your best insurance against developing them
in the future.
Trick number 6:
Briefly summed up:
Motivation comes from two sources:
Fun and success!
With the “Success-Booster,” you eliminate the
usual mistake made by practically all amateurs,
as well as a lot of professionals – little by
little taking the fun out of training.
On the contrary – with the Success-Booster, you
systematically maximize the fun in everything
you do, and you'll achieve phenomenal results,
because you'll approach everything with a degree
of motivation that outsiders are simply not able
This is the secret of everyone at the top of
their fields, from which spectacular performance
seems to effortlessly spring... Your friends
will be stunned by the new you, full of
motivation and energy.
Trick number 7:
With just 10
minutes of the “Turbo Fatblaster,” three times a
week, you can burn more fat than if you were to
jog for 6 hours every week.
Before you start to wonder what this sort of
training could be, I'll offer up these hints as
to what it is not:
- It is NOT pulse-controlled training.
- It is NOT an interval training.
- It is NOT also a highly intensity interval
- It is NOT something you'll read about this on
some Internet forum.
- It is NOT something I have written about this
in the past.
It’s simply a workout for people who are just
too lazy to jog every day, (like me,) but want
to get into top shape in record time.
8: “Blitzkrieg Muscle Mass Training”
Muscle Mass Training” is designed to be the
easiest and most "fool-proof" way to build up a
few pounds of muscle mass in a few weeks.
With just two
20 minute training sets per week, you will get
solid muscle mass on your chest, your biceps,
and your back.
Muscle Mass Training” is uncomplicated – you'll
notice it's actually startlingly simple.
old training program didn't bring you the
desired results, “Blitzkrieg Muscle Mass
Training” will surprise you, and shock your
muscles anew, with new growth.
“Blitzkrieg Strength Training”
“Blitzkrieg Strength Training” is designed to be
a simple, "fool-proof" method, in which you'll
gain immense strength in all basic exercises,
like the bench press, in just a few weeks.
With two 15 minute training sessions per week,
you'll become incredibly strong in a short
amount of time, just like so many others already
have with this technique.
You can even combine “Blitzkrieg Strength
Training” and “Blitzkrieg Muscle Mass Training”
for optimum progress.
is your guarantee that you will really achieve
your dream body. However, the autopilot itself
is a deadly easy trick.
There is no
uncertainty of "Is it even possible for me to
attain my dream body?" any more...
No questions or riddles!
Just the ABSOLUTE CERTAINTY that you will reach
If you apply the autopilot's easy formula, you
can be guaranteed to reach all the goals you
have set out to achieve...
A COMFORTABLE WAY!
- It is NOT
just a matter of struggling...
- It is NOT the
following any strict plan...
- It is NOT the
checking off any daily points...
- It is NOT the
carrying out any particular chores…
- It is NOT the
trying out any exotic nonsense, which does not
- And it also
is NOT the application of any mental techniques...
If you start to
apply the autopilot, you become not only
guaranteed to achieve your dream body, but
you'll also start to use the autopilot in other
areas of your life, and suddenly be left with
less stress than ever before…
trick: The “Allergy Eliminator”
This trick is
included as a bonus because isn't very big, so
it easily fits in this book. Despite its size,
it's handy to keep in mind if you suffer from
grass or pollen allergies!
I‘m not kidding,
the Allergy Eliminator works quickly – within 24
hours, most symptoms of all allergies have
disappeared. Plus, you can use it every day
without the usual side effects that medications
bring on, like chronic tiredness. It’s a natural
thing you can get cheaply and easily, somewhere
in your area.
the Allergy Eliminator can also help in these
- It dampens
your hunger (particularly from sweets)...
- It eliminates
bad breath and body odor...
- It helps you
to gain muscles naturally…
Seriously - if
you suffer from seasonal allergies - you
absolutely must try out the ”Allergy Eliminator”,
because it will be just as effective for you as
it has for many, many before you - you will be
angry not to have known about it years earlier...
this arsenal of tricks, do you see why
everything in your future will become so easy?
understand how your life will change when you
don’t have to try hard to get into shape?
understand what your future would look like,
with this knowledge?
It is so easy for you to
make this possible…
It's a ONCE
IN A LIFETIME DECISION, whether you will get your
dream body and keep it forever, or just "keep
trying" the "hard way."
is a good thing, and if you are blessed with a
large amount of willpower, then it grants you
many great advantages.
But with all the willpower in the world, you can
not be guaranteed that your dream body will last
Believe me when
I tell you that I know some people who have used
iron willpower to achieve their dream body.
But the truth
is that sooner or later, their willpower gives
out, and almost all of them return to their old
bodies, slowly but surely.
The people who
are still left, after years with breathtaking
and impressive muscles, and a six-pack, are
those who have found an easy way to improve even
farther. These people follow no diets, no eating
plans, and still train less than all the others.
And, nevertheless, it's precisely these few
people whom have the body from almost everyone's
There is no giving up!
It's like a
magnet - either you are pulled with the correct
pole, right to your dream body - or you are
pushed away from your dream body with the wrong
pole, seeing it slip farther and farther away
I don't know how much you've already tried – how
much time, work, and money you've already
into your personal efforts to gain your "Dream
body." What I do know is that nothing you've
tried up to this point has worked, otherwise you
would not be reading this.
I cannot change your destiny - I can only
contribute share to it by offering you this
eBook, which includes all of the tricks needed
to automatically guide you to your dream body.
I offer you "The Lazy Man’s Way to a Dream
Body,” currently in a prepublication, at a
special price of $47 (Just trick number 1
alone is more worth than the $3500 you'd spend
on a professional ab machine.)
I have done my part, now it is up to you to
strike now, to take your destiny in your hands,
and to make a change for the better.
Lazy Man’s Way to a Dream Body”
You will love it!
To your success,
PS: If you are still having trouble
deciding, then consider the following – If you
make the right decision now, you'll already have
attained a clearly better figure in few weeks,
without a lot of effort for it. When you look
back on today, you will be grateful to yourself
to have made a smart decision, and not hesitated
This book is an ebook for Windows XP/Vista
32/64bit/ Windows 7 32/64 bit which will be
delivered via E-Mail within 24 hours after